In this part of our series “Vitamins and Supplements” we are going to exclusively talk about Supplements. Supplements are immensely helpful to increase the strength and size of muscles and also helps to increase the muscle mass. There are a variety of supplements...

Vitamins are the organic compounds which are required by our bodies in very small amounts to maintain health, growth and nutrition. Although they are not required to build cells or used as an energy source, they act as catalysts in various biological process. To...

Vitamin C: Belonging to the water-soluble type, Vitamin C is mostly present in citrus fruits such as oranges or lemons and is readily available as a dietary supplement. Importance: Helps in the growth and repair of tissues in all parts of the body Heals wounds, and...

In this series, we are going to enlighten you broadly about Vitamins and Supplements. Vitamins are organic compounds, which are required by the human body to survive and perform different tasks. They carry out duties such as supporting general health, growth and...